![]() ![]() ![]() Remember – Get up and move around every 20-30 minutes. Your health is important Whichever activity you are doing, you need to take a break at some point, to relax yourself, but when you are focused on your. In addition, perform the exercises below. Focus on objects close to you rather then objects further away. You can do this by looking away from your screen periodically. Every notice suggests a small exercise suitable for office workers. Keep doing what you do best while keeping a proper and safe distance from the screen. A break reminder application that runs in the background and gives friendly reminders to take a micro break once in a while. Eye-CareU Smart Timer Distance Reminder Light Reminder Easy Switch Download Now Distance Reminder for Proper Posture Receive notifications when you get too close to the screen. Send, export, fax, download, or print out your document. RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits. Sign your document online in a few clicks. Add text, images, drawings, shapes, and more. When looking at your computer for prolonged periods, it is important to give your eyes a break. We provide an easy way to help you and your team stay healthy. Upload a document from your computer or cloud storage. Note: If you have a medical condition or an existing injury, you should discuss the suggested sample exercises below with your treating practitioner and always follow any specific advice provided by your treating practitioner. Hold the stretch and repeat the exercises as indicated Make sure you relax and perform them gently Perform these simple stretches and exercises ![]() Stretching and exercising also promotes changes in posture. Stretching and exercising increases blood flow to body areas which will reduce build-up of toxins that can lead to injuries. Holding sustained postures and/or performing repetitive tasks for prolonged periods can lead to musculoskeletal injuries. A number of options are available, including but not limited to Windows 10 Voice Recognition Voice recognition software can be used to provide breaks from keyboard use. Time-Out Break Reminders are similar applications for use with MAC devices. Work Rave Software is a free application which can be downloaded for use with PCs. Several computer applications are available for installation which provide users with tailored reminders to take rest breaks. Task Variation ensures that a variety of working postures are assumed when performing different activities throughout the day. Work pauses – taking regular pause breaks if you are performing repetitive tasks – a 1 to 2 minute break every 30 minutes. Unstructured breaks – talking with a colleague or getting up to get a glass of water Structured breaks – morning tea and lunch breaks There are several types of breaks that add variety to workloads. ![]()
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